Walnuts botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. In Nigeria, it is called Asala or Awusa in Yoruba; Ukpa in Ibo; and Okhue or Okwe in Edo.
Plukenetia conophora, also called Nigerian walnut, and conophor, is a climbing shrub in the genus Plukenetia. Its presence in Sierra Leone is due to returning slaves for it is known to the Krio by its Yoruba (Nigerian) name. Plukenetia conophora is the only Plukenetia species native to West Africa or Central Africa.
Additionally, what is the work of Asala? Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.
In this way, what is the botanical name of walnut?
Where are walnuts grown Nigeria?
In Nigeria, walnuts are mainly cultivated by small-scale farmers in hot and humid regions in the South West. Walnut is mainly found in compound gardens or backyards for family consumption or to sell in the local market.
What are the side effects of eating walnuts?
Side Effects & Safety The nut can cause softening of the stools and bloating, as well as weight gain unless other fats are removed from the diet. English walnut may cause allergic reactions in people who are sensitive to it.
What are walnuts good for?
Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. Walnuts are also a good source of: manganese. copper. magnesium. phosphorus. vitamin B6. iron.
Why do Walnuts look like brains?
The folds and wrinkles of a walnut bring to mind another human organ: the brain. And it’s no surprise walnuts are nicknamed “brain food”—according to Lisa Avellino, dietitian for Focus28 Diet, “they have a very high content of omega-3 fatty acids, which help support brain function.”
How many walnuts should I eat?
“A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut,” said US chemistry professor and study researcher Joe Vinson in a statement. “But unfortunately, people don’t eat a lot of them.” His advice: eat seven walnuts a day.
How many types of walnuts are there?
Although there are many different varieties of walnuts, they all fall into three basic categories: English (or Persian), Black and White (or Butternut). All three kinds of walnuts are known to be a wealthy source of omega-3 essential fatty acids and antioxidants, and vary in physical attributes, region and taste.
How do you treat walnuts?
To dry, spread out freshly husked and washed nuts in thin layers in a well-ventilated area out of direct sunlight for several weeks. Once dry, unshelled nuts can be stored in a cool, dry place in mesh bags, burlap sacks or baskets for up to a year. Black walnuts have a hard shell.
Who discovered walnuts?
The oldest walnut remains were discovered in Iraq, and they are believed to be from 50,000 B.C. The Greeks and Romans were fond of the walnut, and they were considered food for Gods by early Romans.
Can dogs eat walnuts?
Like many other nuts, walnuts aren’t super good for dogs, but a very small amount probably won’t harm them. Additionally, if your dog consumes a moldy walnut (or any other type of moldy nut), call your vet. Moldy walnuts and other moldy nuts can contain tremorgenic mycotoxins, which can cause seizures in dogs.
Can you eat green walnuts?
By curing in a brine and sun-drying, green walnuts become something akin to fleshy, tart-flavored olives. Be sure to use walnuts harvested early enough that they are easy to cut through, otherwise the inner shell will not be edible.
Are green walnuts poisonous?
Penicillium mold affects the decomposing husk and produces a neurotoxin called Penitrem A, which is toxic to livestock and can be fatal to dogs. People should also be wary; black walnuts are edible but can be contaminated with Penitrem A if they hulls have begun to decompose before the nuts are harvested.
How do you skin walnuts?
Walnuts can also be toasted over medium-high heat in a pan on the stove top. Toast walnuts in this way for three to five minutes, stirring them occasionally. Once the nuts are toasted, place them inside a towel, close the towel and rub with your hands to loosen and remove the skins.
Is Walnut good for brain?
Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.
What is Awusa in English?
The African walnut, locally called (Asala or Awusa in Yoruba; Ukpa in Igbo; and Okhue or Okwe in Edo) belongs to the botanical family Euphorbiaceae and is a highly versatile nut. Asides from its medicine and health uses, it serves a number of other uses such as furniture and dye making.
Do almonds contain omega 3?
Does it matter what kind of nuts you eat? Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.